Description: Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:
· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners
By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Price: 15.18 USD
Location: Avenel, New Jersey
End Time: 2024-11-18T17:27:21.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Intended Audience: General/trade
Number of Pages: 272 Pages
Language: English
Publication Name: Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Publisher: HAY House UK, The Limited
Publication Year: 2022
Item Height: 0.7 in
Subject: Public Health, Personal Growth / Happiness, Yoga, Sleep & Sleep Disorders
Type: Textbook
Item Weight: 9 Oz
Item Length: 8 in
Subject Area: Health & Fitness, Self-Help, Medical
Author: Nirlipta Tuli, Uma Dinsmore-Tuli
Item Width: 5.3 in
Format: Trade Paperback
