Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture

Description: Yoga Anatomy Made Simple by Stu Girling, Bug Fawcett Estimated delivery 4-14 business days Format Paperback Condition Brand New Description A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Publisher Description A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiastsKnowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution-its a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as an easy-to-understand introduction and refresher course for yogis, teachers, and trainers.Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, inclusive, joyful, and fun-and mirror the authors own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups:*Forward bends*Hip rotations*Backbends*Twists*Postures involving the shoulders*Inversions*Arm balancesGirling ties everything together in a holistic framework with a playful touch on every page-one that embraces each students lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga. Author Biography Stu Girling, BSc, is founder of and has been teaching yoga anatomy workshops internationally since 2013. He is also a bodyworker specializing in the treatment of yogis with injuries or tension patterns.Bug Fawcett studied visual arts at the University of Stellenbosch. As a fledgeling yoga teacher, she finds the content not just easy to understand, but also relevant to enhancing her own practice and allowing her to better serve her students. Details ISBN 1913088359 ISBN-13 9781913088354 Title Yoga Anatomy Made Simple Author Stu Girling, Bug Fawcett Format Paperback Year 2023 Pages 344 Publisher Lotus Publishing Limited GE_Item_ID:140659413; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.41 USD

Location: Calgary, Alberta

End Time: 2024-11-19T04:28:49.000Z

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