Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain by Fait

Description: Unfuck Your Anxiety Workbook by Faith G. Harper Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harpers bestselling Publisher Description Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harpers bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving. ...excels in its brevity, its almost Readers Digest version of coping and living with anxiety. While people, whove lived with and researched anxiety for many years, might not find anything new in This Is Your Brain on Anxiety, this book could be an indispensable guide for a teen or young adult whos just starting to understand his or her own anxiety. - Sarah Hutchins, Portland Book ReviewsThis book will help you understand and get a handle on social anxiety through hard scientific facts. If youre having a panic attack or find yourself freezing in social situations, this book will be your go-to handy guide. - Sophie Matthews, Women.com Author Biography Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines. Details ISBN 1621066835 ISBN-13 9781621066835 Title Unfuck Your Anxiety Workbook Author Faith G. Harper Format Paperback Year 2021 Pages 128 Publisher Microcosm Publishing GE_Item_ID:132253003; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.96 USD

Location: Fairfield, Ohio

End Time: 2024-11-07T04:38:23.000Z

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