Trauma-Focused ACT for Adults: A Guide to Implementing TF-ACT's Major Principles

Description: Trauma-Focused ACT for Adults by Dr Alice Glover Break Free from Waiting! Master the proven Acceptance and Commitment Therapy (ACT) techniques to harmonize your mind, body, and emotions, transforming your life in profound ways. Are youre looking for a trauma recovery resource that emphasizes mindfulness, acceptance, and values-driven living, "Trauma-Focused ACT for Adults" offers a well-rounded approach? Search no more, youve found it. Trauma-Focused ACT for Adults focus on psychological flexibility, combined with trauma-specific adaptations, makes it a valuable tool for anyone looking to regain control over their life after experiencing trauma. This book is ideal for those who want to learn how to coexist with painful memories and emotions while actively pursuing a meaningful, fulfilling life. The book balances well-researched theory with practical tools. It breaks down psychological concepts into actionable steps that trauma survivors can integrate into their daily lives. If you have experienced trauma and are grappling with intrusive thoughts, painful memories, avoidance, or emotional numbing, this book could offer practical strategies for moving forward. If you prefer taking an active role in your mental health recovery, the books hands-on exercises will appeal to you. It gives readers tools they can apply independently, empowering them to take charge of their healing. If youve encountered ACT in therapy or are curious about this approach to psychological flexibility, this book will provide deeper insights into how it can be used specifically for trauma recovery. If youre still deciding, consider whether youre ready to engage in reflective exercises, and be open to a perspective that doesnt shy away from emotional discomfort but rather teaches you how to transform your relationship with it. FORMAT Paperback CONDITION Brand New Details ISBN Author Dr Alice Glover Pages 186 Publisher Independently Published Year 2024 ISBN-13 9798340273109 Format Paperback Publication Date 2024-09-24 Imprint Independently Published Subtitle A Guide to Implementing TF-ACTs Major Principles for Effectively Managing Painful Thoughts and Experiences to Regain Control of Your Life Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:162583866;

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