Train Your Brain: Mindfulness Meditation For Anxiety, Depression, ADD, and PTSD

Description: Train Your Brain by Dr Evelyn James O.K. Millions of individuals struggle with anxiety, melancholy, ADD, and PTSD. Yet, traditional methods often fall short. Are you weary of your psyche feeling like your enemy? If relentless concerns, low moods, scattered focus, or the remnants of trauma control your thoughts and disrupt your life, theres a way to take back the reins. True healing isnt about resisting your beliefs or forcing positivity. Its about comprehending your psyche and developing a new relationship with your struggles. This book introduces you to the practice of mindfulness meditation, a scientifically backed approach that offers a surprisingly potent path forward. Within these chapters, youll discover: The neuroscience behind how your brain reacts to mental health challengesSimple yet effective mindfulness techniques to rewire those patternsStrategies for managing difficult emotions and triggers in ordinary lifeHow to integrate mindfulness into your daily routine for lasting resilience"Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD, and PTSD" isnt a quick fix or a miracle eraser. Its a guidebook to empower you with the tools to reshape your relationship with your psyche. Are you ready to commence this transformative journey towards increased peace and well-being? Take the first step - discover the power of mindfulness and begin reclaiming control of your mental health. Get your copy of "Train Your Brain" today. FORMAT Paperback CONDITION Brand New Details ISBN Author Dr Evelyn James O.K. Pages 112 Publisher Independently Published Year 2024 ISBN-13 9798323123933 Format Paperback Publication Date 2024-04-16 Imprint Independently Published Subtitle Mindfulness Meditation For Anxiety, Depression, ADD, and PTSD Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160253444;

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Location: Melbourne

End Time: 2024-11-27T07:33:39.000Z

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