This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT

Description: This Is What Anxiety Looks Like by David A. Ziegler Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Proven-effective tools for when you feel like the world is closing in on you. Publisher Description Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. Theres more than a dozen recognized categories of anxiety, but they all have one thing in common-they all get in the way of living your life. Your work suffers, your family suffers, you suffer. But you dont have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety-and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioural therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief youre seeking-starting right now.With this guide, youll also learn to: ·Identify the disturbing thoughts and habits that make your anxiety worse ·Use targeted skills to manage your symptoms ·Break the cycle of anxiety, worry, and catastrophic thinking ·Find lasting calm and peace of mind Author Biography David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick. He is author or coauthor of several books on depression, anxiety, and obsessive-compulsive disorder (OCD), including The Anxiety and Worry Workbook with Aaron T. Beck (founder of cognitive therapy), The Anxious Thoughts Workbook, The Negative Thoughts Workbook, and Cognitive-Behavioral Therapy for OCD and Its Subtypes. Clark is a founding fellow and trainer consultant with the Academy of Cognitive and Behavioral Therapies, and fellow of the Canadian Psychological Association. He is author of the blog, The Runaway Mind, on Details ISBN 164848316X ISBN-13 9781648483165 Title This Is What Anxiety Looks Like Author David A. Ziegler Format Paperback Year 2024 Pages 168 Publisher New Harbinger Publications GE_Item_ID:168410076; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.88 USD

Location: Fairfield, Ohio

End Time: 2024-11-30T19:11:07.000Z

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