The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotiona

Description: The Stress-Proof Brain Guided Journal by Melanie Greenberg Estimated delivery 3-12 business days Format Paperback Condition Brand New Description You cant avoid the things that stress you out, but you can change how you respond. In this guided journal, youll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm. Publisher Description Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you dont have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-its all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain Guided Journal offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, youll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. If youre ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life! Written by renowned mental health and wellness experts, New Harbingers Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time. Author Biography Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA; an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT); and author of The Stress-Proof Brain. With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to national and international audiences. She writes the "Mindful Self-Express" blog for Psychology Today, and is a popular media expert who has been quoted on CNN.com, Forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Mens Health, Womens Health, Fitness, Womans Day, Cosmopolitan, and HuffPost. She has also appeared on radio shows like Leading With Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the thirty most prominent psychologists to follow on Twitter. Details ISBN 164848168X ISBN-13 9781648481680 Title The Stress-Proof Brain Guided Journal Author Melanie Greenberg Format Paperback Year 2024 Pages 176 Publisher New Harbinger Publications GE_Item_ID:158261386; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.95 USD

Location: Fairfield, Ohio

End Time: 2024-12-02T16:12:12.000Z

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