Description: Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes: Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy-mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.
Price: 21.78 USD
Location: East Hanover, New Jersey
End Time: 2024-12-18T22:59:00.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781641523141
UPC: 9781641523141
ISBN: 9781641523141
MPN: N/A
Book Title: Mindful Eating Workbook : Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Number of Pages: 152 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2018
Item Height: 0.6 in
Topic: Mindfulness & Meditation, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Customs & Traditions, Eating Disorders & Body Image
Illustrator: Yes
Genre: Body, Mind & Spirit, Social Science, Self-Help
Item Weight: 16.4 Oz
Author: Vincci Tsui
Item Length: 9.3 in
Item Width: 7.5 in
Format: Trade Paperback
