Description: Like new and unused. Pages clean and unmarked. No cover wear. Images on listing, are of this book. PAPERBACK _____________Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.The techniques presented in The Happiness Trap will help readers to:• Reduce stress and worry• Handle painful feelings and thoughts more effectively• Break self-defeating habits• Overcome insecurity and self-doubt• Create a rich, full, and meaningful life
Price: 6.4 USD
Location: White Bluff, Tennessee
End Time: 2024-10-13T07:35:03.000Z
Shipping Cost: 6.5 USD
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: The Happiness Trap: How to Stop Struggling & Start Living: A Guid
Book Series: The Happiness Trap: How to Stop Struggling & Start Living: A Guid
Original Language: English
Vintage: No
Personalize: No
Format: Paperback
Language: English
Personalized: No
Features: Abridged
Topic: Self-Defence, Self-Esteem, Self-Help, Self-Improvement, Self-Management
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Publisher: Trumpeter
Intended Audience: Young Adults, Adults
Inscribed: No
Edition: Collector's Edition
Publication Year: 2008
Type: PSYCHOLOGICAL STRUGGLE, EMOTIONAL PATTERNS
Literary Movement: Modernism, Post-Modernism
Era: 2020s
Author: Harris, Russ
Genre: Economics, History, Mind, Body & Spirit, Psychology & Help
Country/Region of Manufacture: United States
Number of Pages: 246
