Description: In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Price: 11.25 USD
Location: Worcester, Massachusetts
End Time: 2024-11-29T23:25:15.000Z
Shipping Cost: 0 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Happiness Trap : How to Stop Struggling and Start Living: a Guide to Act
Number of Pages: 240 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2008
Topic: Personal Growth / Happiness, Cognitive Psychology & Cognition, Self-Management / Stress Management
Item Height: 0.6 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 13.4 Oz
Author: Russ Harris
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
