The FIRM 4 Workouts on DVD, Total Muscle Shaping, Complete Body Sculpting.......

Description: The FIRM Body Sculpting System4 Workouts on DVD(Total Muscle Shaping, Hips Thighs & Abs, Fat Blasting Cardio, Complete Body Sculpting) This item consists of 4 The FIRM workout DVDs. The DVDs are used but in excellent condition they were recently played to verify their quality. A description of the workouts is given below. “Get ready to step into a new fitness dimension with The FIRM Box! Designed for cardio and toning, The FIRM Box targets your entire body! The FIRM Box was designed with multiple uses in mind. You can use the 6” level, the 14” level or inclined for perfect positioning and maximum results. The FIRM Box will reshape your entire body, specifically targeting the areas most women want to change—the backs of your thighs, hips and fanny!” Total Muscle Shaping with Stephanie Huckabee(Body Sculpting System) “Total Muscle Shaping is a flab-fighting workout designed to shrink your hips, thighs and buttocks while sculpting and defining your arms, shoulders, back and chest. Alternating muscle shaping and fat blasting gives you the maximum benefit of both techniques for a truly lean body! And with The FIRM Box you preform exercises with perfect form for a perfect figure! FIRM Master Instructor Stephanie Huckabee combines upper and lower-body movements using dumbbells for ultimate fat-burning and muscle-shaping results! Using a range of weights to target small and large muscles lets you sculpt and define a gorgeous upper body, while shaping a lean lower body to perfection!” · Approximately 50 minutes in length· Full Frame (1.33:1)· Dolby Digital Stereo· Instructor: Stephanie Huckabee· Equipment: The FIRM Box & Dumbbells· Copyright 2004 GoodTimes home video Complete Body Sculpting with Christa Riley(Body Sculpting System) “Do you want stronger, shapelier, thighs and hips? If so Complete Body Sculpting is for you! Complete Body Sculpting combines fat burning cardio with body-shaping moves to transform your whole body into the sleek, firm body you’ve always wanted. This total body workout is sequenced to reshape your hips, thighs and fanny completely while blasting away the fat! FIRM master Instructor Christa Riley sequences the muscle-sculpting exercises so that you stay in a fat burning cardio range even when performing slower exercises—you’ll feel the cardio effect of this workout even when you’re not performing traditional cardio moves! This workout is all you need to shape and slim your body for life!” · Approximately 51 minutes in length· Full Frame (1.33:1)· Dolby Digital Stereo· Instructor: Christa Riley· Equipment: The FIRM Box & Dumbbells· Copyright 2004 GoodTimes home video The Firm Fat Blasting Cardio with Lisa Kay(Body Sculpting System) "Fat Blasting Cardio" is a fun mix of calorie-burning cardio using The FIRM Box. FIRM Master Instructor Lisa Kay introduces fun new FIRM moves using The FIRM Box to shape and trim your body from all angles for a real body blast! Lisa Kay leads you through The FIRM Box aerobics and all-new incline aerobics. This workout is just the cardio pump your heart and metabolism need! You will sculpt sexy shoulders and arms while slimming your body from head to toe. Lose inches in all the areas you've always wanted with "Fat Blasting Cardio" - chest, back, shoulders, arms, inner and outer thigh, and of course, your hips and butt! Fun, easy-to-follow cardio moves using The FIRM Box, sequenced to burn fat and tone your body, but so fun you won't want this workout to end." The specifications on the video are as follows: · Approximately 35 minutes in length· Full Frame (1.33:1)· Dolby Digital Stereo· Instructor: Lisa Kay· Equipment: The FIRM Box & Dumbbells· Copyright 2004 GoodTimes home video The Firm Hips, Thighs and Abs with Pam Cauthen Meriwether(Body Sculpting System) "Do you want sculpted and defined abs, hips and thighs? FIRM Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus a bonus abdominal workout for fabulous Abs! The FIRM Box gives you better results than ever before—targeting the muscles in a whole new way! FIRM master instructor Pam Cauthen Meriwether is back and leading you through all new FIRM fun ways to shape and define your hips, thighs, buttocks and abs! Fast, simple and effective—get the lower body you’ve always wanted! Plus, flab-free abs!" The specifications on the video are as follows: · Approximately 35 minutes in length· Full Frame (1.33:1)· Dolby Digital Stereo· Instructor: Pam Cauthen Meriwether· Equipment: The FIRM Box & Dumbbells· Copyright 2004 GoodTimes home video Buyer pays $4.00 for USPS media mail shipping within the US. Outside the US actual shipping charges will be used. Good Luck and Thanks for Looking

Price: 9.95 USD

Location: Olmsted Falls, Ohio

End Time: 2024-09-14T20:20:33.000Z

Shipping Cost: 4 USD