Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Cbt Journal For Mental Health: Evidence-Based Prompts To Improve Your Well-BeingISBN13:9781638788829ISBN10:1638788820Author:Madison, Jordan A. (Author)Description:Improve Your Mental Health With Guidance Based In Cognitive Behavioral Therapy In The Hustle And Bustle Of Modern Life, It Can Be Challenging To Make Space For Your Mental Health--But It's Never Been More Important This Guided Journal Helps You Develop Healthy Practices Based On The Principles Of Cbt, With A Range Of Evidence-Backed Prompts And Exercises Focused On Overall Well-Being What Sets This Mental Health Journal Apart: Integrated Healing--Discover How Cbt Can Support Your Emotional, Psychological, And Social Well-Being A Mix Of Exercises--Explore Writing Prompts, Positive Affirmations, Breathing Exercises, And Other Practical Activities Designed To Help You Reframe Thought Patterns And Behaviors To Better Align With Your Goals And Values Additional Guidance--Complete This Journal On Its Own Or In Conjunction With The Cbt Workbook For Mental Health For Extra Support Ground Your Journaling In Cbt And Increase Your Well-Being With This Top Choice In Mental Health Books Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2022-03-29Weight:0 lbsDimensions:Number of Pages:Language:English
Price: 14.27 USD
Location: USA
End Time: 2024-09-21T23:26:36.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Cbt Journal for Mental Health : Evidence-Based Prompts to Improve Your Well-Being
Number of Pages: 176 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2022
Item Height: 0.4 in
Topic: General, Cognitive Psychology & Cognition, Journaling, Self-Management / General
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 0.4 Oz
Author: Jordana. Madison
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
