The Beck Diet Solution,Easy Way,The Alzheimers , Food for Life 4 Book Set

Description: Titles in the set The Beck Diet Solution: Train your brain to think like a thin personThe Easy Way for Women to Lose Weight The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory lossThe Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less Description : 4 Books Collection : The Beck Diet Solution: Train your brain to think like a thin personDr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out The Easy Way for Women to Lose WeightWomen to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: ""The Allen Carr program was nothing short of a miracle."" Anjelica Huston ""It was such a revelation that instantly I was freed from my addiction."" Sir Anthony Hopkins ""His skill is in removing the psychological dependence.. The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss..Alzheimer's disease isn't a genetic inevitability and a diagnosis does not need to spell the end of things. Ninety per cent of us can avoid ever getting Alzheimer's and for the 10 per cent with strong genetic risk for brain decline, the disease can be delayed by 10 to 15 years. This is based on the remarkable results Dr Dean Sherzai and Dr Ayesha Sherzai have seen firsthand in their own clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement... The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or lessThe Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day... you can, and all in 15 minutes or less! The Healthy Medic Food For Life recipe book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each. Most recipes serve two and are big on flavour and nutrition - no compromises. If you think you haven't got time to cook... think again. You could be eating delicious, low calorie, fat burning meals every day in just 15 minutes.

Price: 19.49 GBP

Location: Leicester

End Time: 2024-11-27T08:38:59.000Z

Shipping Cost: 34.93 GBP