The Bar Method Super Sculpting II Workout DVD Burr Leonard Barre Training

Description: They Bar Method Super Sculpting Workout with Burr Leonard DVD Barre training Like New, used once The Bar Method offers a total-body workout designed to strengthen, sculpt and lengthen muscles through low-impact, isometric movements. The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning. and the science of physical therapy to create a revolutionary workout that quickly and safely sculpts and re-shapes your entire body. The Bar Method's unique non-impact exercises target all major muscles groups, improving posture and increasing physical grace. The result is a recognizable 'Bar Method body' that features sculpted arms, flat abs, a lifted seat and firm thighs. Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. You'll do five sets of thigh-work, one of them performed with the ball between your legs and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section you'll perform safe, beautiful-looking sequences that will set your abs on fire. Presenting the workout with Burr are Sharon Demko and Kiesha Ramey-Presner, both teachers at the Bar Method's flagship studio in the San Francisco Marina, and Juan Barba, a teacher at the Bar Method studio in Burbank, California. In Kiesha's words, Super Sculpting Il is "intense but with reach for someone to work up to. The choreography is really fun, and Burt inspires you to do it." Burr Leonard is the founder and creator of The Bar Method. Burr discovered this unique exercise niche in 1981 and immediately fell in love with the technique. She began teaching in 1991, enlisted the assistance of a physical therapist, and has worked for many years to develop The Bar Method into an exercise system that is superlatively effective as well as safe. Burr continues to develop The Bar Method workout, while she oversees the training of teachers and the establishment of new Bar Method studios across the country. She plans to make more exercise DVDs in the future. Get ready for an amazing workout experience with The Bar Method Super Sculpting II Workout DVD. This DVD features a variety of exercises that will help you achieve your fitness goals. With Burr Leonard as the trainer, you will be guided through a challenging workout routine that will sculpt and tone your body. This DVD is perfect for those who are looking for a fun and interactive way to exercise. The Bar Method is a unique workout program that focuses on sculpting and toning your body. It is a great addition to your fitness routine and will help you achieve your goals. Get your hands on this DVD and start your workout journey today!

Price: 16.98 USD

Location: Sumter, South Carolina

End Time: 2025-01-03T18:05:29.000Z

Shipping Cost: 4.63 USD