Description: A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.
The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation.
As a practical, how to self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains “bite-sized” inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey.
With leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.
Price: 15.15 USD
Location: 07001
End Time: 2024-11-14T10:25:14.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Anxiety Antidote : How Awareness and Action Can Lead to Self-Control and Inner Peace
Number of Pages: 192 Pages
Language: English
Publisher: Watkins Media The Limited
Topic: Neuro-Linguistic Programming (Nlp), Anxieties & Phobias, Personal Growth / Self-Esteem
Publication Year: 2022
Item Height: 0.7 in
Genre: Self-Help
Item Weight: 8.7 Oz
Author: Kamran Bedi
Item Length: 8.5 in
Item Width: 5.4 in
Format: Trade Paperback
