Miss Selfridge

The Anatomy of Yoga Coloring Book Learn the Form and Biomech Format: Paperback

Description: Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels.


From learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive learning tool to deepen their knowledge of anatomical and mechanical structures relevant to yoga teaching and practice.
Chapters 1 and 2 guide the reader through the anatomy and physiology of the body. Author and E-RYT500 Yoga Teacher Trainer Jo Ann Staugaard-Jones details the nervous system, anatomical orientation and movement, and the skeletal, muscular, respiratory, and joint systems, explaining how each relates to yoga and movement.
Test your knowledge as you color intricate black and white drawings of each asana
50+ popular yoga poses, or asanas, are organized into 7 key categories: standing, sitting, twisting, prone and supine, inversions, balancing poses, and forward- and backbends. Each pose is presented with prompts to color in structures and functions, and is accompanied by insightful techniques and tips. Readers will learn not only the benefits of each pose, but contraindications, post adjustments, and relevant terminology.
The healing heart of yoga
What sets this book apart from others on the market is the inclusion of the subtle realm of yoga, or energetic anatomy. Understanding the energies of the body through fascia, bandhas, nadis, and chakras takes the reader beyond muscle and joint mechanics to a more holistic, connected, and deeply rooted understanding of the science and practice of yoga.

Price: 16.92 USD

Location: 07001

End Time: 2024-12-02T15:32:27.000Z

Shipping Cost: 0 USD

Product Images

The Anatomy of Yoga Coloring Book Learn the Form and Biomech Format: Paperback

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Return policy details:

Narrative Type: book

Type: book

Intended Audience: General/trade

Book Title: Anatomy of Yoga Coloring Book : Learn the Form and Biomechanics of more than 50 Asanas

Number of Pages: 200 Pages

Language: English

Publisher: North Atlantic Books

Item Height: 0.6 in

Publication Year: 2022

Topic: Coloring Books, General, Yoga, Anatomy

Genre: Health & Fitness, Games & Activities, Medical

Item Weight: 18.8 Oz

Item Length: 10.8 in

Author: Jo Ann Staugaard-Jones

Item Width: 8.3 in

Format: Trade Paperback

Recommended

The Anatomy of Story: 22 Steps to Becoming a Master Storyteller - VERY GOOD
The Anatomy of Story: 22 Steps to Becoming a Master Storyteller - VERY GOOD

$8.41

View Details
The Anatomy Coloring Book by Wynn Kapit; Lawrence Elson
The Anatomy Coloring Book by Wynn Kapit; Lawrence Elson

$4.35

View Details
The Anatomy and Biology of the Huma..., Bramblett, Clau
The Anatomy and Biology of the Huma..., Bramblett, Clau

$11.69

View Details
The Anatomy of Blackness : Science and Slavery in an Age of Enlightenment by...
The Anatomy of Blackness : Science and Slavery in an Age of Enlightenment by...

$16.50

View Details
Inflamed: Deep Medicine and the Anatomy of Injustice - Hardcover - GOOD
Inflamed: Deep Medicine and the Anatomy of Injustice - Hardcover - GOOD

$10.27

View Details
Anatomy Of The Psyche: Alchemical Symbolism In Psychotherapy
Anatomy Of The Psyche: Alchemical Symbolism In Psychotherapy

$26.03

View Details
The Anatomy School - Hardcover By MacLaverty, Bernard - VERY GOOD
The Anatomy School - Hardcover By MacLaverty, Bernard - VERY GOOD

$4.39

View Details
Anatomy For The Artist The Dynamics of the Human Form - Paperback - VERY GOOD
Anatomy For The Artist The Dynamics of the Human Form - Paperback - VERY GOOD

$4.39

View Details
Robert Burton The Anatomy of Melancholy (Paperback)
Robert Burton The Anatomy of Melancholy (Paperback)

$10.00

View Details
Grey's Anatomy-The complete, Season-19 (DVD) Free delivery, Region 1
Grey's Anatomy-The complete, Season-19 (DVD) Free delivery, Region 1

$7.80

View Details