Description: Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to MoveDiscover the key to longevity, health and happiness...Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
Price: 17.51 USD
Location: East Hanover, NJ
End Time: 2024-10-13T05:42:00.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9781780726090
UPC: 9781780726090
ISBN: 9781780726090
MPN: N/A
Book Title: Stronger: How to build strength: the secret to a l
Number of Pages: 208 Pages
Language: English
Publication Name: Stronger : How to Build Strength: the Secret to a Longer, Healthier Life
Publisher: Short Books, The Limited
Subject: Public Health, Exercise, Healthy Living
Item Height: 0.8 in
Publication Year: 2024
Type: Textbook
Item Weight: 9.5 Oz
Subject Area: Health & Fitness, Medical
Item Length: 9.1 in
Author: David Vaux
Item Width: 6 in
Format: Uk-Trade Paper
