Description: Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally reshape your brain to make you more resilient, confident, and peaceful, including:How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responsesTechniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or angerGuided meditations for calming chronic worries, developing gratitude, building inner strength, and moreHow to rewire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peaceShips fast.
Price: 8.99 USD
Location: Yorktown Heights, New York
End Time: 2024-12-06T06:32:36.000Z
Shipping Cost: 3 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Subject: Religion & Spirituality
Modified Item: No
Country/Region of Manufacture: United States
Topic: Spirituality
Region: North America
Format: CD-ROM (Non-Audio)
Country: USA
Title: Stress-Proof Your Brain
Type: Companion
Subjects: Religion & Beliefs
Author: Rick Hanson
Publisher: Sounds True
Special Attributes: Audio CD
Publication Year: 2010
Language: English
