Description: Somatic Exercises for Beginners by Kincade Lonan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Somatic Exercises for Beginners Somatic exercises are a unique approach to movement and body awareness that can transform the way we experience and inhabit our own bodies. At their core, somatic exercises are a means of enhancing the mind-body connection and promoting greater bodily awareness. Unlike traditional exercises that often focus solely on physical conditioning, somatic exercises delve into the subtleties of how we move, perceive, and experience our bodies.Somatic exercises draw their name from the word "soma," which in ancient Greek refers to the living body as a unified whole. This concept is central to somatic practices. Somatic exercises are not just about building muscle or increasing flexibility; they are about re-educating the nervous system to release chronic muscular tension and regain optimal movement patterns. Somatic exercises cultivate a heightened sense of body awareness. By paying close attention to the subtle sensations in your body during somatic movements, you become more attuned to how your body functions and responds to various stimuli. Somatic exercises are renowned for their efficacy in alleviating chronic pain, particularly back pain, neck pain, and joint pain. These exercises address the root cause of many painful conditions-chronic muscle tension-and can lead to significant and lasting relief. Somatic exercises promote flexibility and improved range of motion without the forceful stretching often associated with traditional exercises. Instead of forcing your body into a position, somatic encourage your muscles to release tension, allowing for natural and sustainable flexibility gains. TO CONTINUE READING, GRAB YOUR COPY NOW!!! Details ISBN-13 9798862994803 Title Somatic Exercises for Beginners Author Kincade Lonan Format Paperback Year 2023 Pages 94 Publisher Independently Published GE_Item_ID:151511653; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.04 USD
Location: Fairfield, Ohio
End Time: 2024-11-05T04:13:12.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798862994803
Author: Kincade Lonan
Type: NA
Book Title: Somatic Exercises for Beginners
Language: Does not apply
Publication Name: NA
