Description: Somatic Exercise For Women Over 40 by Matthew Brewer Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Somatic Exercise for Women Over 40: Reclaim Your Body, Reimagine Your PotentialDo you yearn to move with the grace and ease you once had? Are you tired of exercise routines that leave you feeling sore and frustrated? Have you ever wished for a deeper connection to your body, a way to move that feels both empowering and restorative? Imagine a world where...You wake up each morning feeling energized and ready to tackle the day.You can bend down to tie your shoes or pick up a grandchild without a wince.You move with confidence and fluidity, rediscovering the joy of physical expression.This isnt a fantasy - its the reality waiting for you with Somatic Exercise for Women Over 40. I, [Your Name], a certified somatic movement specialist and a woman over 40 myself, understand the unique challenges and desires of women in this age group. For years, I struggled with traditional exercise, feeling disconnected from my body and frustrated by nagging aches and pains. Then I discovered Somatic Movement, and it transformed my life. These gentle, mindful exercises helped me reconnect with my body, improve my flexibility and strength, and cultivate a deep sense of peace within. More importantly, I learned to move with an awareness and appreciation for my body that I never thought possible. This book is my gift to you, a roadmap to a healthier, happier you through the power of Somatic Movement. Heres a glimpse of what youll discover: 10 Transformative Benefits: Reduced pain and improved flexibilityIncreased strength and balanceEnhanced body awareness and postureImproved sleep and stress managementGreater confidence and self-acceptanceA deeper connection to your body and intuitionRelief from common aches and painsA sense of calm and inner peaceA joyful and sustainable movement practiceBonus! A sneak peek into the power of Somatic Movement for emotional well-beingForget the intimidation and frustration of traditional exercise! Somatic Exercise is about listening to your body and moving in a way that feels good for you. This book is perfect for beginners, even if you have no prior experience or limitations. With clear instructions, beautiful visuals, and modifications for all fitness levels, youll be guided every step of the way. Still hesitant? Somatic Exercise is gentle, effective, and safe. Theres no pressure to achieve a certain form or reach unrealistic goals. This is a journey of self-discovery and empowerment, not about pushing yourself to the limit. Are you ready to reclaim your body and rediscover the joy of movement? Order your copy of Somatic Exercise for Women Over 40 today! Its the perfect gift for yourself or a loved one seeking a healthier, more fulfilling life. Your feedback is invaluable! Please leave a review after reading the book and share your Somatic Movement journey with me. Lets empower each other to move with grace and embrace the incredible potential within. Details ISBN-13 9798326886262 Title Somatic Exercise For Women Over 40 Author Matthew Brewer Format Paperback Year 2024 Pages 106 Publisher Independently Published GE_Item_ID:160498188; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 17.21 USD
Location: Fairfield, Ohio
End Time: 2024-11-05T14:48:49.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798326886262
Author: Matthew Brewer
Type: NA
Book Title: Somatic Exercise For Women Over 40
Language: Does not apply
Publication Name: NA
