Sleep: Go to Sleep Naturally and Wake Up Feeling Amazing by Laura Owens (English

Description: Sleep by Laura Owens Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Use The Tips In This Book To Go to Sleep Naturally and Wake Up Feeling Amazing! This book contains proven steps and strategies on how to get to sleep easy and wake up feeling great. In todays digitally hooked, fast-paced world, an increasing number of people are constantly suffering from lack of quality sleep. What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health. The good news is, there are plenty of easy natural strategies that will help you fall asleep easily, and this book will reveal them all to you. Specifically, you will learn about how sleep works and how you can use the science to your benefit. You will also learn how to make your bedroom more conducive for sleep, how to follow a diet that will promote better sleep later on and how exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. These strategies are scientifically proven to help you, whether you are a chronic insomniac or someone whose sleep pattern has just been inadvertently disrupted. However, if your struggle to fall asleep is related to a medical condition, you should first consult your doctor so that you can both work on solutions that are best for you. Here Is A Preview Of What Youll Learn... The Science of Falling Asleep Create a Sleep-Worthy Bedroom Follow a Sleep-Friendly Diet Exercise and Meditate Indulge in Quality Evening "Me" Time And Much More... Get This Book Now To Improve Your Quality Of Life! Details ISBN 1535588152 ISBN-13 9781535588157 Title Sleep Author Laura Owens Format Paperback Year 2016 Pages 32 Publisher Createspace Independent Publishing Platform GE_Item_ID:127717430; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.63 USD

Location: Fairfield, Ohio

End Time: 2025-01-13T04:09:36.000Z

Shipping Cost: 0 USD