Shadow Work Journal and Workbook: the Comprehensive Guide for (Paperback)

Description: Shadow Work Journal and Workbook: the Comprehensive Guide for (Paperback) - NEW Description : ◆◆◆Are you trying to figure out the dark side of your personality?◆◆◆Would you like to have an above-average self-awareness and invest in your healing and growth?Would you like to know how to find the energies inside you to get out of difficulties, face them, and grow?If the answer isYES, then keep on reading because this 3 in 1 guide is perfect for you! Everybody has Inner Demons:Everybody has a dark side hidden under the social mask you wear every day: an impulsive, hurt, sad, or isolated part that you generally ignore. Sometimes you glimpse a small part of it; other times, you witness the chaos it generates in your life, but most of the time, you try to ignore its existence out of fear, guilt, or shame. In Jungian psychology, this unconscious aspect of the personality that the conscious ego does not identify is called the Shadow. It is your unknown ego, which can include everything outside the light of consciousness and can be positive or negative and it is often rooted in your past experiences, and your upbringing, including past trauma and difficult people. Since you tend to reject or ignore the less desirable aspects of your personality, the Shadow is usually largely negative. However, this side of you can become a source of emotional wealth, and recognizing it is an essential step in your path of personal growth. After all, as said by Richard Rohr “pain that is not transformed, gets transmitted” and it can affect all your social interactions with family, friends, work, and attitude to life in general. Following the work of world-leading experts and writers on past trauma and healing, such as Carl Jung, Gabor Maté, Lucia Capacchione, Joan Rosenberg, and many more, in this guide, you discover a practice called Shadow Work:the therapist-endorsed method to bring to light your most hidden part, to heal it, grow and forgive yourself for neglecting it. With almost 1000 positive reviews on AMAZON and trusted by more than 10,000 followers across all our social media, in this comprehensive 3 in 1 guide, you will learn: · Self-Discovery And Self-Acceptance Techniques · What Is A Shadow And How It Is Created · How to Recognize The Shadow Within Yourself · The 4 Easy Ways To Spot Your Shadow · How to Acknowledge Your Emotions · What an Inner Child Is And If Your Inner Child Is Wounded · 5 Tips On How To Heal Your Inner Child · Integrating The Shadows: Shadow Work For Creativity And Energy Open To Pleasure · ... & Lot More! Shadow Work is a powerful tool to have at your disposal to recognize, accept, and heal your most remote and vulnerable parts and live a more joyful and fulfilling life! Enriched with experts' quotes, interactive activities, positive affirmations, meaningful pictures, and plenty of writing space this companion guide will help in embracing and integrating every single aspect of yourself. This will give you an unparalleled sense of freedom. It will help you become a better person, both with yourself and with others. *** With this edition, you will also get a FREE BONUS: "Guilt and Shame in the Healing of Trauma and Forgiveness". Learn more about the critical role of these two emotions and how to get past them. *** Eager to start? Order Your Copy NOW And Start Learning The Power Of Uncovering Your Shadow Self TODAY!

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