Description: Self-Compassion for Parents : Nurture Your Child by Caring for Yourself, Paperback by Pollak, Susan M.; Germer, Christopher (FRW), ISBN 1462533094, ISBN-13 9781462533091, Brand New, Free shipping in the US "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids."
Price: 16.52 USD
Location: Jessup, Maryland
End Time: 2024-10-05T17:56:21.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Self-Compassion for Parents : Nurture Your Child by Caring for Yourself
Number of Pages: 246 Pages
Language: English
Publisher: Guilford Publications
Item Height: 0.7 in
Topic: Parenting / General, Philanthropy & Charity, Mental Health, Caregiving, Self-Management / Stress Management
Publication Year: 2019
Genre: Family & Relationships, Social Science, Self-Help, Psychology, Medical
Item Weight: 11.5 Oz
Item Length: 9 in
Author: Susan M. Pollak
Item Width: 6 in
Format: Trade Paperback
