Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Self-Care Journal For Young Adults: Prompts And Practices To Create Healthy Habits And Nurture YouISBN13:9781648769603ISBN10:1648769608Author:Hollis, Briana (Author)Description:Learn How To Practice Self-Care With Therapeutic Prompts For Young Adults From School And Jobs To Relationships And Social Media, Stress Can Come From Just About Anywhere--But Self-Care Can Help Young Adults Stay Centered This Journal Is Filled With Thought-Provoking Prompts And Evidence-Based Exercises Designed To Guide Them Through Creating A Self-Care Practice They'll Find Space To Reflect, Identify What Self-Care Means To Them, And Create Positive Habits To Relieve Stress And Cultivate Calm A Variety Of Exercises--This Journal Inspires Young Adults To Take Time To Check In With Themselves And Deepen Their Self-Awareness Through Journal Entries, Breathing Exercises, Acts Of Kindness, And Other Therapeutic Activities Three Pillars Of Self-Care--Creative Prompts Encourage Young Adults To Attend To Their Emotional Health, Be Kind To Their Body, And Nurture Both Mind And Spirit Proven Techniques--Exercises Rooted In Research-Supported Therapy Methods Help Young Adults Establish Good Habits And Improve Their Mood Empower Young Adults To Find Peace And Improve Their Well-Being With This Self-Care Journal Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2021-06-15Weight:0.55 lbsDimensions:Number of Pages:Language:English
Price: 12.47 USD
Location: USA
End Time: 2024-11-25T18:39:33.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Self-Care Journal for Young Adults : Prompts and Practices to Create Healthy Habits and Nurture You
Number of Pages: 150 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2021
Item Height: 0.4 in
Topic: Language Arts / Journal Writing, Personal Growth / General, General, Social Topics / Emotions & Feelings
Genre: Health & Fitness, Young Adult Nonfiction, Self-Help
Item Weight: 0.4 Oz
Item Length: 8.3 in
Author: Briana Hollis Lsw
Item Width: 5.8 in
Format: Trade Paperback
