Description: Rucking Simple Treadmill Training Guide : Weighted Backpack Training for Fat Loss and Fitness, Paperback by Miske, Charles, ISBN 1983914169, ISBN-13 9781983914164, Like New Used, Free shipping in the US Rucking is a common slang term for simply walking with a backpack. Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated training protocols. If you've been dreading the treadmill, don't see the success you desperately desire, keep getting injured when trying to run on the treadmill, this simple guide is for you. Without complicated charts, or training programs, it's the easiest way to get into the groove and start seeing the appendix for links to additional materials mentioned in the guide, including a getting started program, bonus explanatory videos, and more.
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Book Title: Rucking Simple Treadmill Training Guide : Weighted Backpack Training for Fat Loss and Fitness
Number of Pages: 44 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2018
Item Height: 0.1 in
Topic: Exercise
Genre: Health & Fitness
Item Weight: 4.2 Oz
Author: Charles Miske
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
