Description: Unused workbook This workbook titled "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" is an excellent tool for managing depression and anxiety. It includes a variety of helpful exercises and activities with clear instructions to guide the reader through cognitive behavioral therapy. The book was published in 2016 and provides practical guidance to help readers improve their mood and manage negative thought patterns. The workbook is a trade paperback format and has 236 pages. It weighs 27.3 oz and is 9.2 inches in length, 7.5 inches in width, and 0.9 inches in height. The book is written in English and covers topics such as mood disorders, cognitive behavioral therapy, cognitive psychology, and more. The author, Seth J. Gillihan, provides practical and easy-to-understand guidance to help readers retrain their brains and improve their mental health.
Price: 15.77 USD
Location: Houston, Texas
End Time: 2024-01-20T20:05:31.000Z
Shipping Cost: 4.67 USD
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Book Title: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety
Item Length: 9.2in
Item Height: 0.9in
Item Width: 7.5in
Author: Seth J. Gillihan
Format: Trade Paperback
Language: English
Topic: Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), General, Cognitive Psychology & Cognition
Publisher: Callisto Media Inc.
Publication Year: 2016
Genre: Self-Help, Psychology
Item Weight: 27.3 Oz
Number of Pages: 236 Pages
