Reboot: Sleep Like a Baby, Wake Like a Rockstar How to Beat Insomnia and Sleep W

Description: Reboot by A.C. Miller Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you regularly tear your hear out trying to get to sleep? Or do you find yourself waking in the middle of the night for no reason? If youre not getting enough sleep, then this is the book for you. Full of tips, tricks and hacks to cure your sleeplessness, it will help get you back on track, and give you your life back. In this book, youll discover: - How to create the perfect sleep environment so you increase your chances of getting a good nights rest.- The different phases of the sleep cycle so you know where in the cycle your problem generally occurs.- Which foods help, and which foods hinder your ability to sleep.- The role phones and screens play in affecting your natural sleep cycle.- What to do to get back to sleep when you wake up in the night. Insomnia affects millions of people each year, but it can be cured. If we dont get enough sleep (experts recommend between 7-9 hours a night), we store up a raft of health problems in the short term and long term. Sleep has become something modern humans now see as a luxury rather than a necessity, but its the most important thing we do. Every single thing hinges on us getting enough rest. Humans and animals will die from lack of sleep before we die of starvation. Its critical to our mental and emotional wellbeing, as well as our physical health. This book talks you through step-by-step actions to get you back on track. A.C Miller is a health and wellbeing writer, and author The Heartbreak Cure and The Vibrant Body. In Reboot, Miller uses the same highly effective style and approach to help sufferers recover from sleep deprivation and restore health and happiness. Details ISBN 1728953944 ISBN-13 9781728953946 Title Reboot Author A.C. Miller Format Paperback Year 2018 Pages 216 Publisher Independently Published GE_Item_ID:129212567; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.04 USD

Location: Fairfield, Ohio

End Time: 2024-12-27T17:48:45.000Z

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