Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Real Change: Mindfulness To Heal Ourselves And The WorldISBN13:9781250310590ISBN10:1250310598Author:Salzberg, Sharon (Author)Description:From One Of Most Prominent Figures In The Field Of Meditation Comes A Guidebook For How To Use Mindfulness To Build Our Inner Strength, Find Balance, And Help Create A Better World In Today's Fractured World, We're Constantly Flooded With Breaking News That Causes Anger, Grief, And Pain People Are Feeling More Stressed Out Than Ever, And In The Face Of This Fear And Anxiety They Can Feel So Burnt Out And Overwhelmed That They End Up Frozen In Their Tracks And Unable To Do Anything In Real Change, Sharon Salzberg, A Leading Expert In Lovingkindness Meditation, Shares Sage Advice And Indispensable Techniques To Help Free Ourselves From These Negative Feelings And Actions She Teaches Us That Meditation Is Not A Replacement For Action, But Rather A Way To Practice Generosity With Ourselves And Summon The Courage To Break Through Boundaries, Reconnect To A Movement That's Bigger Than Ourselves, And Have The Energy To Stay Active Consulting With Veteran Activists And Social-Change Agents In A Variety Of Fields, Salzberg Collects And Shares Their Wisdom And Offers The Best Practical Advice To Foster Transformation In Both Ourselves And In Society To Help Tame Our Inner Landscape Or Chaos, Salzberg Offers Mindfulness Practices That Will Help Readers Cultivate A Sense Of Agency And Stay Engaged In The Long-Term Struggle For Social Change Whether You're Resolving Conflicts With A Crotchety Neighbor Or Combating Global Warming, Real Change Will Provide The Fundamental Principles And Mindfulness Practices To Help Guide You To The Clarity And Confidence To Lift A Foot And Take The Next Step Into A Better World Binding:Paperback, PaperbackPublisher:Flatiron BooksPublication Date:2021-11-30Weight:0 lbsDimensions:Number of Pages:240Language:English
Price: 17.11 USD
Location: USA
End Time: 2024-10-22T01:56:56.000Z
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Item must be returned within: 30 Days
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Book Title: Real Change : Mindfulness to Heal Ourselves and the WORLD
Item Length: 8.2in
Item Height: 0.9in
Item Width: 5.4in
Author: Sharon Salzberg
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Inspiration & Personal Growth, General, Personal Growth / Success
Publisher: Flatiron Books
Publication Year: 2021
Genre: Self-Help, Psychology, Body, Mind & Spirit
Item Weight: 8.8 Oz
Number of Pages: 240 Pages
