Pranayama beyond the Fundamentals: An In-Depth Guide to Yogic Breathing by Richa

Description: Pranayama beyond the Fundamentals by Richard Rosen Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Explores pranayama techniques for yoga students. This book also combines the ancient philosophy of the Upanishads with physical practices. It features exercises which include techniques for bringing energy to the head, eyes, tongue, hands, diaphragm, ribs, and spine, as well as practices involving sounds, images, and breath-retention. Publisher Description This book with instructional CD is for the growing number of committed yoga students who are looking for more sophisticated breathing techniques to accompany their deepening yoga practice.A follow-up to THE YOGA OF BREATH, this book with instructional CD is for the growing number of committed yoga students who are looking for more sophisticated breathing techniques to accompany their deepening yoga practice. Some kind of pranayama exercise is a regular feature in most yoga classes, and this book brings the serious practitioner to a more advanced level. Among the many yoga books now available, this is the only guide to advanced pranayama practices - from an author well-known through Yoga Journal and yoga conferences for his expertise in this area.Topics include guidance with props and postures, a suggested practice schedule, and breathing techniques for* revitalizing energy in the entire body* stimulating and awakening the brain and bringing energy to the sense organs, especially the eyes, ears, and tongue* bringing energy down the spine, exploring the central channel* enlivening the inner organs for overall healthThe enclosed instructional CD by the author offers a variety of practices so that the listener can create her own pranayama class, with guidance from the author in the appendix. This book also includes twenty-five line drawings that illustrate key poses. Author Biography Richard Rosen is a graduate of the Iyengar Yoga Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at Yoga Journal and director of the Piedmont Yoga Studio in Oakland, California. He lives in Berkeley, California. Details ISBN 1590302982 ISBN-13 9781590302989 Title Pranayama beyond the Fundamentals Author Richard Rosen Format Paperback Year 2006 Pages 224 Publisher Shambhala Publications Inc GE_Item_ID:141749330; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.21 USD

Location: Fairfield, Ohio

End Time: 2025-01-03T04:26:56.000Z

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