Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Overcoming Your Workplace Stress: A Cbt-Based Self-Help GuideISBN13:9780415671781ISBN10:0415671787Author:Bamber, Martin R. (Author)Description:Occupational Stress Affects Millions Of People Every Year And Is Not Only Costly To The Individual - In Terms Of Their Mental And Physical Health - But Also Results In Major Costs For Organisations Due To Workplace Absence And Loss Of Productivity This Cognitive Behaviour Therapy (Cbt) Based Self-Help Guide Will Equip The User With The Necessary Tools And Techniques To Manage Work Related Stress More Effectively Divided Into Three Parts, This Book Will Help You To: Understand Occupational Stress Learn About A Range Of Methods To Reduce Stress Levels Develop Your Own Self-Help Plan Overcoming Your Workplace Stress Is Written In A Straightforward, Easy-To-Follow Style, Allowing The Reader To Develop The Necessary Skills To Become Their Own Therapist Binding:Paperback, PaperbackPublisher:RoutledgePublication Date:2011-07-14Weight:0.65 lbsDimensions:0.6'' H x 8.4'' L x 5.3'' WNumber of Pages:256Language:English
Price: 36.49 USD
Location: USA
End Time: 2024-11-18T00:24:57.000Z
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Book Title: Overcoming Your Workplace Stress : a Cbt-Based Self-Help Guide
Item Length: 8.5in.
Item Height: 0.6in.
Item Width: 5.5in.
Author: Martin R. Bamber
Format: Trade Paperback
Language: English
Topic: Human Resources & Personnel Management, Movements / Cognitive Behavioral Therapy (Cbt), General, Mental Health, Psychotherapy / Counseling, Self-Management / Stress Management
Publisher: Routledge
Publication Year: 2011
Genre: Self-Help, Psychology, Business & Economics
Item Weight: 11.2 Oz
Number of Pages: 256 Pages
