Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Overcoming Anticipatory Anxiety: A Cbt Guide For Moving Past Chronic Indecisiveness, Avoidance, And Catastrophic ThinkingISBN13:9781684039227ISBN10:1684039223Author:Winston, Sally M. (Author), Seif, Martin N. (Author)Description:Get Ahead Of Your Anticipatory Anxiety, And Start Living With Flexibility And Peace Of Mind Do You Automatically Assume The Worst-Case-Scenario When Faced With Difficulty? Do You Stress About Situations That Haven't Happened Yet, Or Find Yourself Anticipating Disaster Around Every Corner? Does The Prospect Of Making A Decision Leave You Feeling Overwhelmed And Paralyzed? From Subtle Avoidance Behaviors To The Most Nightmarish Terrors, Anticipatory Anxiety Is The Engine That Drives It All Understanding How This Hidden Enemy Tricks You, And, Most Importantly, How To Overcome It, Will Liberate You To Live A More Flexible And Joyful Life In Overcoming Anticipatory Anxiety, Two Anxiety Experts Team Up To Teach You How To Manage Your Overactive Imagination, Limit Future-Based Thinking, Face Your Fears, Make Decisions, And Live With More Freedom And Joy This Must-Have Guide Is Grounded In The Authors' Deaf Model--Four Easy-To-Remember Mindfulness Steps To: Distinguish Negative Feelings, Embrace Uncertainty, Avoid Avoidance, And Float Above Your Discomfort, So You Can Get On With Your Life You'll Also Learn How To Shift Your Attitude And Stop Convincing Yourself That Bad Things Will Happen, So You Can Turn Your Focus To What Is Actually Important It's Time To Stop Worrying About What Might Happen, Start Facing Your Fears, Rein In Your Self-Defeating Imagination, And Live Fully In The Moment Get This Book And Discover The Motivation And Skillsneeded To Take Charge Of Your Anticipatory Anxiety Binding:Paperback, PaperbackPublisher:New Harbinger PublicationsPublication Date:2022-05-01Weight:0 lbsDimensions:Number of Pages:192Language:English
Price: 18.71 USD
Location: USA
End Time: 2024-10-22T02:30:49.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Number of Pages: 184 Pages
Language: English
Publication Name: Overcoming Anticipatory Anxiety : A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Publisher: New Harbinger Publications
Publication Year: 2022
Subject: Anxieties & Phobias, Internal Medicine, Mental Health, Self-Management / General
Item Height: 0.4 in
Item Weight: 8.8 Oz
Type: Textbook
Author: Martin N. Seif, Sally M. Winston
Subject Area: Self-Help, Psychology, Medical
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
