Overcome Trauma: A Comprehensive Guide to Understanding, Healing and Moving Forw

Description: Overcome Trauma by Cathleen R. Barton Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you struggle with the aftermath of a traumatic experience? Do you feel like you cant move forward from past adversity? If so, youre not alone. Trauma can leave a lasting impact on our lives, but its possible to overcome it with the right tools and support.Were excited to introduce you to "Overcome Trauma: A Comprehensive Guide to Understanding, Healing and Moving Forward from Past Trauma and Adversity," a book that provides a roadmap to recovery and empowerment. The first part of the book focuses on understanding trauma and its effects. Youll learn about the different types of trauma, the physical and emotional responses it triggers, and how it can impact your life long after the event has passed. With this understanding, youll be better equipped to identify the signs of trauma and work towards healing.In the second part of the book, youll find a wealth of techniques for processing traumatic memories and building resilience. From mindfulness and self-care to talk therapy and exposure therapy, youll learn a range of approaches to help you move through and beyond your trauma. Youll also discover practical strategies for coping with triggers and avoiding re-traumatization.Finally, the third part of the book focuses on finding empowerment and reclaiming your life after trauma. Youll learn how to harness the strength youve gained from your healing journey and use it to create a more fulfilling future. The book concludes with a discussion of the power of community and support and how to build a supportive network of friends, family, and professionals who can help you on your journey to recovery.This comprehensive guide is designed to help you heal from trauma and reclaim your life. Whether youre looking to overcome a recent experience or have been struggling with the aftermath of a traumatic event for years, this book is a valuable resource that offers practical, step-by-step guidance and support.Order your copy of "Overcome Trauma" today and start your journey to healing, resilience, and empowerment. Details ISBN-13 9798889130543 Title Overcome Trauma Author Cathleen R. Barton Format Paperback Year 2023 Pages 104 Publisher Urgesta as GE_Item_ID:141545257; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.27 USD

Location: Fairfield, Ohio

End Time: 2024-11-06T20:10:12.000Z

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