Description: In today's busy and highly connected world, we seem to feel lonelier and more disconnected than ever before. We often lose track of who we are, where we belong and knowing our self-worth. As a result, our mental health declines, and many of us descend into silent suffering, shut away from the world. 'Nurturing Kindness' offers a powerful antidote by assisting the reader to recognise where they belong, how to find their self-worth, and to practice self-care that goes beyond spa days. The solution is simple: kindness, shown to yourself first. Throughout this book, Karin Holmes shows us how we can nurture kindness towards ourselves; why we should allow ourselves to do it, and how to use kindness to better manage mental health challenges in our lives.
Price: 18.08 AUD
Location: Hillsdale, NSW
End Time: 2024-12-04T05:43:21.000Z
Shipping Cost: 32.92 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
Return policy details:
EAN: 9780648752950
UPC: 9780648752950
ISBN: 9780648752950
MPN: N/A
Format: Paperback, 134 pages
Author: Holmes, Karin
Book Title: Nurturing Kindness: a manifesto for unapologetic s
Item Height: 0.7 cm
Item Length: 17.8 cm
Item Weight: 0.1 kg
Item Width: 11.1 cm
Language: Eng
Publisher: Karinh Counselling
