Neurosculpting: A Step-By-Step Program to Change Your Brain and Transform Your

Description: Scientifically Grounded Practices for Healing and TransformationModern neuroscience shows that what we do and think can change the physical structure of the brain yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting(r) as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain and your life. Rewiring Your Brain for Resilience and HappinessThe first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others.Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.HIGHLIGHTS The science of the brain how modern research informs every practice in the Neurosculpting processFight, flight, and freeze our survival response and how to keep it from taking over our livesExercises to stimulate new connections between your right and left brainEveryday habits you can change to teach your brain to be more flexible and creativeNutritional guidance for promoting a natural and awake state of mindBody tapping simple physical stimulation to reinforce changes and access inner resourcesGuided practices for locating and clearing out toxic beliefs and behavior patterns then replacing them with healthy onesRelational Neurosculpting protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connectionMore than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger"

Price: 52.59 USD

Location: East Hanover, New Jersey

End Time: 2024-12-03T09:09:24.000Z

Shipping Cost: 0 USD