Description: Mindfulness : Living Through Challenges and Enriching Your Life in This Moment, Hardcover by Sears, Richard W., ISBN 1118597575, ISBN-13 9781118597576, Brand New, Free shipping in the US Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the authors personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home
Price: 65.13 USD
Location: Jessup, Maryland
End Time: 2024-11-04T21:06:48.000Z
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Book Title: Mindfulness : Living Through Challenges and Enriching Your Life i
Author: Sears, Richard W.
Language: english
