Description: This book, titled "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" is a valuable resource for those interested in self-help, psychology, and body, mind, and spirit topics. The authors, Mark Williams and Danny Penman, provide a comprehensive guide on mindfulness and meditation, movements, and cognitive behavioral therapy (CBT) techniques. With 288 pages, this trade paperback book published in 2012 by Potter/Ten SPEED/Harmony/Rodale is a must-read for anyone looking to understand and practice mindfulness. The book measures 8.4 inches in length, 5.5 inches in width, and 0.7 inches in height, and weighs 10.4 ounces. The book is written in English and includes topics such as mindfulness and meditation, meditations, movements, and cognitive psychology and cognition.
Price: 4.99 USD
Location: Salinas, California
End Time: 2024-11-20T22:27:36.000Z
Shipping Cost: 5.38 USD
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Book Title: Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
Number of Pages: 288 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2012
Item Height: 0.7 in
Topic: Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 10.4 Oz
Author: Mark Williams, Danny Penman
Item Length: 8.4 in
Item Width: 5.5 in
Format: Trade Paperback
