Mindfulness A Practical Guide to Finding Peace in a Frantic World Includes Free

Description: Home About Us Postage & Payment Returns Contact Add The Pom Shop to your Favorites and receive our email newsletters about new items and special promotions. General Interest Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) Product DescriptionTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.Review'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.' --Ruby Wax'You would do well to put yourself in the experienced hands of Mark Williams and Danny Penman, and give yourself over to their guidance and to the programme that they map out.' --Jon Kabat-Zinn'Want a happier, more content life I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence''Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace' --Goldie Hawn'Want a happier, more content life I highly recommend the down-to-earth methods you*ll find in 'Mindfulness'. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes' --Daniel Goleman, Author of 'Emotional Intelligence'Book DescriptionA book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.About the AuthorMark Williams is Professor of Clinical Psychology at the University of Oxford and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. He features regularly on Radio 4 and is an internationally renowned speaker.. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry and has worked for The Independent and the BBC. Shipping Shipping is free for all customers in Australia. Your package will be safely taken care of & posted from England by means of Priority Airmail, which is air freighted to your nearest Australia Post Distribution Center (Sydney, Melbourne, Brisbane, or Perth), from where they are delivered to your address by Australia Post. Returns and refunds We operate a 30 day money back guarantee. If you are unhappy with the product for whatever reason, please contact us to arrange a return and refund. As shipping costs are not retrievable, we are unable to refund shipping costs. Feedback We use an automated eBay feedback response system. If you are happy with the product, please leave positive feedback and we will automatically leave positive feedback for you. If you are unhappy with the transaction for any reason, please contact us first to resolve. If you do leave negative or neutral feedback you waive your rights for support regarding any problems with us and open yourself up for possible retaliatory negative feedback. Please avoid making negative feedback remarks, contact us first if you have any problems! We are here to help! Contact Us Please contact us via eBay messages if you have any questions and our Customer Service team will be happy to assist you with any queries. Thank you. Home About Us Postage & Payment Returns Contact Copyright © 2017 The Pom Shop. All rights reserved.

Price: 52.46 AUD

Location: Priority Airmail from England

End Time: 2024-11-27T22:24:09.000Z

Shipping Cost: 10.03 AUD