Mindfulness: A 21-Day Challenge to Awaken and Find Happiness, Love, Freedom &...

Description: Mindfulness: A 21-Day Challenge to Awaken and Find Happiness, Love, Freedom & Wisdom - Stop Worrying, Reduce Stress, Find True Fulf by Foulds, Wallace, ISBN 1717268323, ISBN-13 9781717268327, Like New Used, Free shipping in the US MINDFULNESS The roots of mindfulness come from Buddhism, which is a belief system that is more than 2,000 years old. Ancient scriptures hold Buddha's teachings and one verse begins with the following idea: Mindfulness is the way to enlightenment. While most philosophical minds claimed that enlightenment came through an accumulation of ideas, the Buddha believed that humankind could only achieve enlightenment through being mindful of every personal experience. Mindfulness practice removes our lives from "autopilot" and opens up a brand new way of living that increases attentiveness, confidence, self-awareness, decisiveness, and keeps us grounded. Through mindfulness, we learn a more effective way to deal with life's hazards and get more enjoyment from the smallest pleasures in our lives. In essences, we find the key to unlocking our full potential. There are eight ways to develop our minds in order to liberate ourselves. This book uses these notions of mindfulness to construct a path for you to maneuver through modern society. Let us begin our 21-day journey to a life filled with the richness of mindfulness.

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Book Title: Mindfulness : A 21-Day Challenge to Awaken and Find Happiness, Love, Freedom and Wisdom - Stop Worrying, Reduce Stress, Find True Fulfillment and Learn How to Not Give a Shit

Number of Pages: 140 Pages

Language: English

Publisher: CreateSpace

Item Height: 0.3 in

Topic: Self-Management / Stress Management

Publication Year: 2018

Genre: Self-Help

Item Weight: 9.5 Oz

Author: Wallace Foulds

Item Length: 9 in

Item Width: 6 in

Format: Trade Paperback