Description: Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth, Paperback by Fletcher, Sophie, ISBN 1785043099, ISBN-13 9781785043093, Brand New, Free shipping in the US Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Price: 22.04 USD
Location: Jessup, Maryland
End Time: 2024-11-17T04:27:05.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Number of Pages: 304 Pages
Language: English
Publisher: Penguin Random House
Topic: Mindfulness & Meditation, Pregnancy & Childbirth
Item Height: 0.9 in
Publication Year: 2019
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 11.1 Oz
Author: Sophie Fletcher
Item Length: 8.5 in
Item Width: 5.4 in
Format: Trade Paperback
