Description: From the Manufacturer:Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Orig. Price: $26.95Buy Now: $12.99
Price: 12.99 USD
Location: Princeton Junction, New Jersey
End Time: 2024-11-08T18:00:48.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Mind Over Mood: Change How You Feel by Changing the Way You Think
Publisher: The Guilford Press; Second edition (October 15, 2015)
Item Length: ~10.5"
Brand: Does not apply
Type: Does not apply
Format: Trade Paperback
Language: English
Author: Does not apply, Dennis Greenberger / Christine A. Padesky
Topic: Mind, Self Help/Psychology, Cognitive Therapy
Item Width: ~8"
Number of Pages: 344
