Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mind Over Mood: Change How You Feel By Changing The Way You ThinkISBN13:9781462520428ISBN10:1462520421Author:Greenberger, Dennis (Author), Padesky, Christine A. (Author), Beck, Aaron T. (Foreword by)Description:Discover Simple Yet Powerful Steps You Can Take To Overcome Emotional Distress--And Feel Happier, Calmer, And More Confident This Life-Changing Book Has Already Helped More Than 1,100,000 Readers Use Cognitive-Behavioral Therapy--One Of Today's Most Effective Forms Of Psychotherapy--To Conquer Depression, Anxiety, Panic Attacks, Anger, Guilt, Shame, Low Self-Esteem, Eating Disorders, Substance Abuse, And Relationship Problems Revised And Expanded To Reflect Significant Scientific Developments Of The Past 20 Years, The Second Edition Contains Numerous New Features: Expanded Content On Anxiety; Chapters On Setting Personal Goals And Maintaining Progress; Happiness Rating Scales; Gratitude Journals; Innovative Exercises Focused On Mindfulness, Acceptance, And Forgiveness; 25 New Worksheets; And Much More Mind Over Mood Will Help You: *Learn Proven, Powerful, Practical Strategies To Transform Your Life *Follow Step-By-Step Plans To Overcome Depression, Anxiety, Anger, Guilt, And Shame *Set Doable Personal Goals And Track Your Progress (You Can Photocopy The Worksheets From The Book Or Download And Print Additional Copies) *Practice Your New Skills Until They Become Second Nature Cited As The Most Influential Cognitive-Behavioral Therapy Publication By The British Association For Behavioural And Cognitive Psychotherapies And Included In The Uk National Health Service Bibliotherapy Program Winner (Second Place)--American Journal Of Nursing Book Of The Year Award, Consumer Health Category See Also The Spanish-Language Edition: El Control De Tu Estado De Nimo, Segunda Edici N Binding:Paperback, PaperbackPublisher:GUILFORD PUBNPublication Date:2015-10-15Weight:1.4 lbsDimensions:0.8'' H x 10.4'' L x 7.9'' WNumber of Pages:341Language:English
Price: 21.86 USD
Location: USA
End Time: 2024-02-19T12:24:50.000Z
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Book Title: Mind over Mood : Change How You Feel by Changing the Way You Think
Item Length: 10.5in
Item Height: 0.8in
Item Width: 8in
Author: Christine A. Padesky, Dennis Greenberger
Format: Trade Paperback
Language: English
Features: Revised
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Psychopathology / General, Mental Health, Mood Disorders / General
Publisher: Guilford Publications
Publication Year: 2015
Genre: Self-Help, Psychology, Medical
Item Weight: 22.9 Oz
Number of Pages: 341 Pages
