Description: Cultivate a healthy mindset with this empowering journal created just for women Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future. What sets this mental health workbook apart from other self-help and mindfulness journals: Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress. Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth. Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others. Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.
Price: 18.64 USD
Location: Severna Park, Maryland
End Time: 2024-12-24T19:14:25.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Mental Health Journal for Women : Creative Prompts and Practices to Improve Your Well-Being
Number of Pages: 172 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2022
Topic: Personal Growth / General, General, Journaling
Item Height: 0.4 in
Genre: Health & Fitness, Self-Help
Item Weight: 0.4 Oz
Author: Sana Isaac Powell Ma Lpc
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
