Description: Maintaining Your Weight Loss by David Levenson MD End the full-time struggle to keep weight off. Turn struggle into adventure - a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: - Access mindfulness, kindness, and self-compassion. - Learn to work with physical and non-physical roadblocks. - Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: - relax - develop mindfulness - fall asleep - develop a kind, caring objectivity - develop compassion for yourself. Theres nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism-their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography David Levenson, MD is an internist who has devoted twenty-seven years to helping people keep off the weight they worked so hard to lose. David co-founded the Weight Management Program at Sequoia Hospital in Redwood City, California where he co-led the weight maintenance group and served as the programs medical director. He also co-founded Sequoias Mindfulness-Based Stress Reduction Program and was a long-term consultant to its Pain Treatment Center. He is currently dedicated to communicating this work to a broader audience through his writing, as well as blogging and answering your questions at Details ISBN1493598937 Author David Levenson MD Short Title MAINTAINING YOUR WEIGHT LOSS Pages 166 Language English ISBN-10 1493598937 ISBN-13 9781493598939 Media Book Format Paperback Year 2013 Publication Date 2013-12-06 Subtitle A Mindfulness-Based Guide to the Adventure of a Lifetime Imprint Createspace Independent Publishing Platform Publisher Createspace Independent Publishing Platform Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:78056511;
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Format: Paperback
Language: English
ISBN-13: 9781493598939
Author: David Levenson MD
Type: NA
Book Title: Maintaining Your Weight Loss
Publication Name: NA
