Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and

Description: Macro Cookbook for Men by Andy De Santis RD, MPH Meet your macro goals with recipes designed just for menIf you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, its going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.What sets this macro cookbook apart-Introductory meal plans-Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time. No experience necessary-From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike. Sample workouts-Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio. Transform your health through better eating with this healthy eating cookbook for men. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com. Review "Andys book hits a real sweet spot for both myself and my clients. As a personal trainer, questions about nutrition and appropriate macro planning are absolutely unavoidable--and I feel very comfortable directing my clients to Macro Cookbook For Men. Not only does it provide the tools required on a broad level for guys to set their macro goals, but it also provides practical yet appealing set of recipes to help bring this to life. As a fitness professional, I could not ask for more." --Marco Capone, founder of Fit Life Mastery Personal Training, FitLife.Life"This book is an incredible resource for active men or really anyone looking to include more whole foods in their diet while ensuring they are incorporating an optimal balance of good quality proteins, carbs, and fats. The intro to this book provides incredibly helpful tips and guidance, and then the reader is able to feel inspired and empowered to implement the changes themselves with all the delicious recipes in the second part of the book." --Leigh Merotto, gut health and fitness dietitian Review Quote "Andys book hits a real sweet spot for both myself and my clients. As a personal trainer, questions about nutrition and appropriate macro planning are absolutely unavoidable--and I feel very comfortable directing my clients to Macro Cookbook For Men. Not only does it provide the tools required on a broad level for guys to set their macro goals, but it also provides practical yet appealing set of recipes to help bring this to life. As a fitness professional, I could not ask for more." --Marco Capone, founder of Fit Life Mastery Personal Training, FitLife.Life "This book is an incredible resource for active men or really anyone looking to include more whole foods in their diet while ensuring they are incorporating an optimal balance of good quality proteins, carbs, and fats. The intro to this book provides incredibly helpful tips and guidance, and then the reader is able to feel inspired and empowered to implement the changes themselves with all the delicious recipes in the second part of the book." --Leigh Merotto, gut health and fitness dietitian Details ISBN1638076553 Language English ISBN-10 1638076553 ISBN-13 9781638076551 Format Paperback Short Title Macro Cookbook for Men Year 2022 Publication Date 2022-03-08 Subtitle 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain Pages 146 Audience General Country of Publication United States US Release Date 2022-03-08 Author Andy De Santis RD, MPH Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:134873329;

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