Learn Yoga 9 Courses Bundle Collection 10 DVD's Ashtanga Vinyasa Flow

Description: Unlock a deeper connection with your yoga practice through this meticulously curated used DVD bundle set, featuring some of the most respected voices in the Ashtanga Yoga community. This collection is designed for yoga enthusiasts who seek a comprehensive and progressive approach to mastering Ashtanga Yoga, whether you're just starting out or are looking to advance your practice to new heights.What's Included:David Robson - Learn to Float (Ashtanga Vinyasa Yoga, Surya Namaskara A & B):Overview: David Robson, known for his precise and accessible teaching style, guides you through the essential Surya Namaskara A & B sequences. This DVD focuses on mastering the art of floating, a technique that enhances your transitions and builds a strong foundation in Vinyasa.Perfect For: Practitioners looking to refine their practice with a strong emphasis on form and technique, making challenging transitions more fluid and graceful.Kino MacGregor and Greg Nardi - Introduction to Ashtanga Yoga:Overview: Kino MacGregor and Greg Nardi offer a welcoming introduction to the principles and practice of Ashtanga Yoga. This DVD is perfect for beginners, breaking down the fundamentals of the Ashtanga series with clear, step-by-step instructions.Perfect For: Those new to Ashtanga Yoga or anyone seeking a refresher on the foundational elements of the practice.Ashtanga Yoga Third Series with Kino MacGregor - Sthira Bhaga: Strength and Grace:Overview: For the advanced practitioner, Kino MacGregor's Third Series DVD offers a deep dive into Sthira Bhaga, a challenging sequence that demands both physical strength and mental grace. Kino’s detailed instructions help you navigate this demanding series with confidence.Perfect For: Advanced practitioners ready to push their limits and explore the more complex postures and sequences of Ashtanga Yoga.Yoga for Beginners with Kino MacGregor - Ashtanga Yoga:Overview: This DVD serves as an ideal entry point into Ashtanga Yoga, offering accessible guidance for beginners. Kino MacGregor's approachable teaching style makes it easy to follow along and build a strong yoga foundation.Perfect For: Complete beginners or those looking to revisit the basics with a fresh perspective.Kino MacGregor - Ashtanga Yoga: Primary Series DVD:Overview: Kino takes you through the full Primary Series, also known as Yoga Chikitsa, which is designed to purify and align the body. This series is the foundation of Ashtanga Yoga, and Kino’s expert guidance ensures you build strength, flexibility, and endurance.Perfect For: Practitioners who want to master the Primary Series with detailed instruction from one of the leading Ashtanga teachers.Kino MacGregor - Ashtanga Yoga: Intermediate Series DVD:Overview: Progress beyond the basics with Kino’s Intermediate Series, also known as Nadi Shodhana. This series focuses on cleansing and strengthening the nervous system, with an emphasis on backbends and deeper postures.Perfect For: Those who have a solid grasp of the Primary Series and are ready to take their practice to the next level.Richard Freeman - Ashtanga Primary Series DVD:Overview: Richard Freeman’s Primary Series DVD offers a philosophical and meditative approach to Ashtanga Yoga. Known for his deep understanding of yoga philosophy, Freeman’s teaching emphasizes the breath and the internal aspects of the practice.Perfect For: Yogis who seek a more introspective and mindful approach to the Primary Series, blending physical practice with spiritual insights.Richard Freeman - Ashtanga Yoga Intermediate Series DVD:Overview: Dive deeper into your practice with Richard Freeman’s Intermediate Series. This DVD guides you through more challenging postures while maintaining a focus on the breath, alignment, and the subtle body.Perfect For: Practitioners looking to expand their knowledge and experience of the Intermediate Series with a teacher who prioritizes the holistic aspects of yoga.Richard Freeman - Introduction to Ashtanga Yoga DVD:Overview: Freeman’s introductory DVD is an excellent resource for those new to Ashtanga or those who wish to understand the practice from a foundational level. His calm and thoughtful teaching style provides a gentle yet thorough introduction.Perfect For: Beginners or anyone interested in exploring the roots and philosophy of Ashtanga Yoga.Condition:All DVDs in this bundle are in good used condition, with minimal wear on the cases and discs. They have been well-cared-for and are ready to help you deepen your practice.Why This Bundle?This DVD set offers a unique opportunity to learn from a diverse group of master teachers, each bringing their own style and depth of knowledge to the practice of Ashtanga Yoga. Whether you're just beginning your journey or looking to refine and advance your skills, this bundle provides a comprehensive toolkit for your yoga practice. It's an invaluable resource for anyone serious about exploring the physical, mental, and spiritual benefits of Ashtanga Yoga.Elevate your practice today with this exceptional bundle and experience the transformative power of Ashtanga Yoga at home! 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Price: 159 USD

Location: Los Angeles, California

End Time: 2024-12-24T08:43:00.000Z

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