Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Kundalini Yoga For Self-Care And Caregivers: Includes Chair Yoga OptionsISBN13:9780963999153ISBN10:096399915XAuthor:Siahaya, Monique (Author), Wopereis, Ivonne (Author), Mariana Lage (Editor)Description:Whatever Your Age Or Physical Ability, Yoga Can Always Be Used As A Way To Support Yourself The Program Kundalini Yoga For Self-Care Is Designed For Anyone Who Wants To Support Themselves Through Yoga And Meditation The Authors Have Both Been Yoga Teachers And Caregivers In Their Lives For Many Years They Know From Personal Experience How Incredibly Nurturing Yoga Can Be During The Often Difficult Process Of Caregiving Because Of That, They Came Up With This Incredible Self-Care Yoga Program It Promotes Self-Awareness And Nurtures Your Understanding Around Your Main Life Themes It Aids You In Discovering What You Truly Need To Support Yourself This Program Will Help You Learn More About Your Boundaries And About Being Yourself As A Result, You'll Realize That You Have A Choice In How You Respond To Life's Challenges You Will Gain More Acceptance For Yourself And Your Situation The Program Helps You Improve Physical And Mental Flexibility, Allowing You To Feel More Relaxed And At Ease With Yourself The Program Consists Of Eleven Chapters And Addresses Important Life Themes Each Chapter Will Cover A Different Theme The Breathing Exercises, Yoga Sets, Meditations, And, Among Other Yoga Techniques, Coordinate With The Life Themes, Promote Self-Care, And Raise Awareness About How To Provide Relief To Life's Problems Binding:Paperback, PaperbackPublisher:Kundalini Research InstitutePublication Date:2023-02-10Weight:0.88 lbsDimensions:0.52'' H x 9.19'' L x 7'' WNumber of Pages:248Language:English
Price: 22.8 USD
Location: USA
End Time: 2024-09-03T16:03:02.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Item Weight: 0.88 lbs
Book Title: Kundalini Yoga for Self-Care and Caregivers : Includes Chair Yoga Options
Format: Trade Paperback
Language: English
Topic: Spirituality, General
Publisher: Kundalini Research Institute
Publication Year: 2022
Author: Monique Siahaya, Ivonne Wopereis
Genre: Religion, Health & Fitness
