Description: Further DetailsTitle: Me TimeCondition: NewEAN: 9780711259164ISBN: 9780711259164Publisher: White Lion PublishingFormat: HardbackRelease Date: 01/05/2021Item Height: 210mmItem Length: 148mmAuthor: Jessica SandersLanguage: EnglishSubtitle: The self-care guide that transforms you from surviving to thrivingDescription: In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving:What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.Country/Region of Manufacture: GBGenre: Philosophy & SpiritualityTopic: Society & Culture, Personal DevelopmentRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 17.27 USD
Location: GU14 0GT
End Time: 2024-12-25T19:16:31.000Z
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Publication Name: Me Time
Title: Me Time
EAN: 9780711259164
ISBN: 9780711259164
Release Date: 01/05/2021
Release Year: 2021
Subtitle: The self-care guide that transforms you from surviving to thrivin
Country/Region of Manufacture: GB
Book Title: Me Time : the Self-Care Guide That Transforms You from Surviving to Thriving
Number of Pages: 128 Pages
Language: English
Publisher: Quarto Publishing Group UK
Publication Year: 2021
Topic: Mindfulness & Meditation, Inspiration & Personal Growth, General
Item Height: 0.8 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Psychology
Item Weight: 15.4 Oz
Author: Jessica Sanders
Item Length: 8.5 in
Item Width: 6.2 in
Format: Hardcover
