Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on

Description: Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you:*Express yourself in healthy ways*Deal with frustration*Find validation for your emotions*Handle feelings of regret*Stop being defensive

Price: 14.68 USD

Location: East Hanover, New Jersey

End Time: 2024-11-06T07:18:34.000Z

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All returns accepted: Returns Accepted

Item must be returned within: 60 Days

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EAN: 9781684038398

UPC: 9781684038398

ISBN: 9781684038398

MPN: N/A

Book Title: Instant Anger Management : Quick and Simple Cbt Strategies to Defuse Anger on the Spot

Number of Pages: 168 Pages

Language: English

Publisher: New Harbinger Publications

Publication Year: 2021

Topic: Anger (See Also Self-Help / Self-Management / Anger Management), General, Self-Management / Anger Management (See Also Family & Relationships / Anger), Emotions

Item Height: 0.4 in

Genre: Family & Relationships, Self-Help, Psychology

Item Weight: 5.6 Oz

Author: Aaron Karmin

Item Length: 7 in

Item Width: 5 in

Format: Trade Paperback