Description: What you get DIG DEEPER introductory DVD: DIG DEEPER: Learn about MAX interval, training and proper form and technique. Take the Fit Test (approx 30 minutes.) MONTH 1 DVD: Sean uses aerobic and anaerobic intervals in these total body conditioning programs to build your fitness base. 1) Plyometric Cardio Circuit: Blast fat off your body with explosive cardio intervals (approx. 40 min) 2) Pure Cardio: intense and extreme cardio all the way — no rest (approx 40 min) 3) Cardio Power & Resistance : Get strong and lean with MAX intensity, intervals of strength, resistance, sports drills, and plyometrics, all without weights (approx 40 min) 4) Cardio Recovery: Don’t get your hopes up — this isn’t the recovery you’re expecting. But it should help your body and muscles prepare for more insanity (approx 35 min) 5) Cardio Abs: high intensity, ab and core work with lots of sweat (approx 20 min) 6) Core Cardio & Balance: use this workout for one week before starting month 2 workouts (approx 40 min) MONTHS 2 DVD THESE REALLY ARE THE HARDEST WORKOUTS EVER PUT ON DVD! 1) Max Interval Circuit: the interval circuits get even harder (approx 60 min) 2) Max Cardio Conditioning: an even more extreme cardio workout exists (approx 50 min) 3) Max Interval Plyometrics: power and plyo to the MAX . Your legs will be begging for mercy (approx 55 min) 4) Max Recovery: You deserve a rest - and you’ll need it (approx 50 min) ELITE NUTRITION, FUEL YOUR BODY Your comprehensive eating plan for 60 days and for life. Whether you want to lose weight weight or just fuel your body for intense INSANITY workouts this program will give you what you need. WALL CALENDAR A motivational 60 day calendar that shows you which workouts to do with each day, along with the Insanity Fit Test . RETURNS ARE ACCEPTED AS LONG AS PACKAGING HAS NOT BEEN OPENED & DISTURBED IN ANY WAY. No International returns accepted! This listing is for brand new totally factory sealed program. I have 8 sets available. Each set has 14 videos included.
Price: 25 USD
Location: Savannah, Georgia
End Time: 2024-12-09T15:47:11.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Beach Body
Type: Other
Sport/Activity: Gym & Training
