HowExpert Guide to Brazilian Jiu-Jitsu: The Ultimate Handbook for Mastering Tech

Description: HowExpert Guide to Brazilian Jiu-Jitsu by Howexpert Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description If youre looking to master Brazilian Jiu-Jitsu, develop winning strategies, and embrace the BJJ lifestyle, then "HowExpert Guide to Brazilian Jiu-Jitsu" is your ultimate resource. This comprehensive guide covers everything from the rich history of BJJ and foundational principles to advanced techniques and competition strategies.1. The Origins and Evolution of BJJ - Discover the history and global impact of BJJ, from Japanese jujutsu roots to the Gracie family.2. Core Principles and Philosophy - Learn essential principles of leverage, control, and mindset in BJJ.3. Choosing the Right Academy and Gear - Get practical advice on selecting the best BJJ academy, gearing up, and understanding key etiquette.4. Warm-Up and Conditioning - Explore effective warm-up routines, stretching exercises, and strength conditioning.5. Basic Movements and Drills - Master fundamental movements like shrimping, bridging, and breakfalls.6. Guard Positions and Variations - Delve into closed guard, open guard, and half guard techniques.7. Top Control and Dominance - Learn to maintain mount, side control, and knee on belly positions.8. Fundamental Submission Techniques - Develop your submission game with chokes, joint locks, and leg locks.9.Effective Sweeps and Reversals - Enhance your sweeps and reversals with techniques like the scissor sweep.10. Advanced Guard Techniques - Advance your guard game with De La Riva, spider guard, and X-guard.11. Guard Passing Techniques - Master guard passes like the over-under, toreando, and knee slice.12. Escapes and Defense Mechanisms - Escape mount and side control, and defend against submissions.13. Advanced Submission Techniques - Explore advanced chokes, joint locks, and leg locks.14. Fluid Transitions and Flow Drills - Improve fluidity with drills linking techniques and transitions.15. Competition Strategies and Tactics - Prepare for tournaments with strategies for gi and no-gi competition.16. Effective Training Methods - Optimize training with solo and partner drills.17. Physical Conditioning for BJJ - Enhance conditioning with strength, flexibility, and cardio exercises.18. Mental Preparation and Focus - Develop mental toughness with goal setting and visualization.19. Real-World Self-Defense Applications - Apply BJJ to real-world self-defense scenarios.20. BJJ for Law Enforcement and Military - Explore techniques for control and non-lethal force.21. Empowering Women Through BJJ - Empower women with confidence-building self-defense techniques.22. The Culture and Community of BJJ - Immerse in the BJJ community, understanding etiquette and the belt system.23. Nutrition and Diet for Practitioners - Fuel training with nutritional advice and diet plans.24. Injury Prevention and Recovery - Prevent and manage injuries with effective strategies.25. The Continuing Evolution of BJJ - Stay updated on innovations and future trends in BJJ.26. BJJ in Popular Culture - Discover BJJs influence in media and the stories of famous practitioners.27. Glossary of BJJ Terms - Reference essential BJJ terminology with a comprehensive glossary.28. Recommended Reading and Viewing - Expand your knowledge with a curated list of books, documentaries, and online resources.29. BJJ Organizations and Competitions - Connect with key BJJ organizations and major competitions.30. Conclusion - Reflect on your BJJ journey and the importance of continuous learning and personal growth.If youre ready to take your Brazilian Jiu-Jitsu skills to the next level and embrace a transformative journey, then access "HowExpert Guide to Brazilian Jiu-Jitsu" today and start mastering the art of BJJ. This essential handbook will help you become the best version of yourself on and off the mat! Details ISBN 1962386864 ISBN-13 9781962386869 Title HowExpert Guide to Brazilian Jiu-Jitsu Author Howexpert Format Hardcover Year 2024 Pages 300 Publisher Howexpert GE_Item_ID:161392566; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 37.74 USD

Location: Fairfield, Ohio

End Time: 2024-12-20T03:09:12.000Z

Shipping Cost: 0 USD